100k WC 2011

100k WC 2011

Gagarin Half Finish

Gagarin Half Finish
Gagarin Half Finish

Awards Gagarin Half

Awards Gagarin Half
Awards Gagarin Half

Cosmonauts give out the awards:)

Cosmonauts give out the awards:)
Cosmonauts give out the awards

snowshoe

snowshoe

Friday, May 9, 2014

The Quadruple-Part I 20KM Korolev

I have not done the spring 20k in Korolev since 2009. I have been chosing the Kirzhach Half instead. Last year, it was cancelled, and I lucked out and got to do the hour run in Zelenograd. This year, it was cancelled the day before the race,so I decided to use Korolev as my 20k tempo workout. I have some longer races on the horizon and really need to get some good tempo runs in before. This year, fir the first time since I think since 2007, the 20k course was clear of ice/snow/slop/ and other melting substances because we had such a mild winter. It was still full of potholes and ankle rolling spots so, I had to watch it. I just did this one as a true tempo run for the win. I have never won this one. I've been 2nd ,3rd, but it was kind of a curse that was time to break:)











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snowshoe

snowshoe