I didn't get this post done before I hit the road to Kirovsk. This year I just ran this as a whatever race. There was no way I was going to miracle recover from Arkhangelsk in a week. I used it as a tempo run and then did no racing until the double at Sunny Nights. There was a 5k Parkrun in between but I tasked myself with not going all out. I ended up 7th overall in the half first geezer again. I was just stuck in a slow underrecoverred rut so trying to bust my ass was useless. This race was moved from early June to July because of the World Cup. It wasn't hot but it was muggy and WET. The race organizers again did a great job.
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